Bacon Egg And Cheese Bagel Dunkin Calories

Do you really know how many calories are in a delicious Dunkin’ Bacon Egg and Cheese Bagel? Discover surprising facts about this breakfast favorite.

The Bacon Egg and Cheese Bagel from Dunkin’ is a morning staple for many.

With its savory flavors and satisfying texture, this bagel offers a delightful culinary experience.

However, it’s essential to know its calorie content and nutritional benefits.

Understanding what you consume not only helps maintain a balanced diet but also supports a healthy lifestyle.

Nutrition Facts

Serving Size 1 bagel (127g)

Amount Per Serving

Calories

590

Total Fat 27 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,310 mg 57%
Total Carbohydrate 66 g 24%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrates
34% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bacon Egg and Cheese Bagel?

Walking
37 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
27 minutes

FAQs

How many calories are in Dunkin’s Bacon Egg and Cheese Bagel?
The Bacon Egg and Cheese Bagel from Dunkin’ contains approximately 590 calories.

What are the main ingredients of the Bacon Egg and Cheese Bagel?
The main ingredients include a bagel, bacon, cheese, and seasoning.

Is the Bacon Egg and Cheese Bagel suitable for a low-carb diet?
It’s generally not suitable for low-carb diets due to its carbohydrate content.

Can this bagel be customized?
Yes, you can customize it by removing bacon or cheese and adding fresh veggies.

What is the protein content in the Bacon Egg and Cheese Bagel?
This bagel provides around 29 grams of protein per serving.

Conclusion

The Dunkin’ Bacon Egg and Cheese Bagel offers a satisfying meal packed with flavor.

Rich in protein, it can keep you feeling full and energized throughout the morning.

While it may be indulgent, enjoying it occasionally as part of a balanced diet can be beneficial.

Opt for healthier add-ons, or pair it with fruits for an added nutritional boost.


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