Bacon Egg Cheese Dunkin

Do you really know how many calories are in Dunkin’s Bacon Egg and Cheese? Discover essential insights and surprising facts about this popular breakfast item!

The Bacon Egg Cheese from Dunkin’ is a breakfast favorite for many food enthusiasts.

This delicious combination brings savory flavors together in a convenient sandwich.

Whether you’re in a rush or taking a moment to enjoy breakfast, this indulgent treat is hard to resist.

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories

420

Total Fat 24 g 37%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 940 mg 41%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate
40% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Bacon Egg Cheese sandwich?

Walking
35 minutes

Jogging
28 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Dunkin’ Bacon Egg Cheese?
A Dunkin’ Bacon Egg Cheese contains approximately 420 calories.

What are the key ingredients of this sandwich?
The key ingredients include bacon, cheese, and a deliciously toasted sandwich bread.

Is the Bacon Egg Cheese a healthy breakfast option?
While it provides protein, the high sodium and fat content makes it indulgent and should be consumed in moderation.

Can I customize the sandwich?
Yes, you can customize your sandwich by adding or removing ingredients, including different types of bread or cheese.

What is the price range for this sandwich?
The price may vary by location, but it typically ranges around $4 to $5.

Conclusion

The Dunkin’ Bacon Egg Cheese sandwich combines delightful flavors with essential nutrients, making it a satisfying breakfast choice.

The sandwich provides a good balance of protein and fats, essential for energy.

Enjoying this meal as part of a well-rounded diet can contribute to a healthier, balanced lifestyle.


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