Bavarian Cream Donut Dunkin Donuts

Are you curious about Dunkin’ Donuts’ Bavarian Cream Donut? Discover surprising facts about its unique flavors and nutritional profile!

Bavarian Cream Donuts from Dunkin’ Donuts are a delightful indulgence that brings together soft pastry and creamy filling.

These tasty treats are ideal for those seeking a sweet pick-me-up, whether as a breakfast option or a midday snack.

Packed with rich flavors and a smooth texture, they capture the essence of comfort food.

This article highlights their nutritional benefits and offers insights that will help you enjoy them mindfully.

Nutrition Facts

Serving Size 1 donut (119g)

Amount Per Serving

Calories

320

Total Fat 14 g 22%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 200 mg 9%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 4%
Total Sugars 18 g 36%
Protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrates
3% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bavarian Cream Donut?

Walking
29 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
30 minutes

FAQs

How many calories are in a Dunkin’ Donuts Bavarian Cream Donut?
A Dunkin’ Donuts Bavarian Cream Donut contains approximately 320 calories.

Are there any nutritional benefits to Bavarian Cream Donuts?
While they are a treat, they do provide some protein and carbohydrates for energy. Enjoy them in moderation!

Can I have a Bavarian Cream Donut as part of a balanced diet?
Yes, enjoying a Bavarian Cream Donut occasionally can fit into a balanced diet, especially when paired with healthier choices.

What should I pair with a Bavarian Cream Donut for a balanced meal?
Try pairing it with a source of protein or fiber, such as yogurt or fruit, to balance out the meal.

Are Bavarian Cream Donuts suitable for special diets?
They are not suitable for gluten-free or low-sugar diets, so it’s important to check dietary needs before enjoying them.

Final Words

Bavarian Cream Donuts from Dunkin’ Donuts offer a delightful indulgence, combining taste and texture that many love.

While they are higher in calories and sugar, they can still be enjoyed in moderation as part of a balanced diet.

The occasional treat can boost enjoyment and satisfaction, making it easier to maintain overall nutritional goals.


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