Blueberry Donut Dunkin Calories
Craving a delicious blueberry donut from Dunkin’? These delightful treats can be tempting, but knowing their calorie count is essential for making informed choices. The blueberry donut is not just a sweet indulgence; it can also be enjoyed in moderation.
With vibrant colors and a satisfying crunch, this donut offers more than just taste—it’s packed with flavor and a dash of nutrition too! So, how many calories are in a Dunkin’ blueberry donut? Let’s unravel the details and help you understand its role in your diet.
Nutrition Facts
Serving Size 1 donut (67g)
Amount Per Serving
Calories
290
| Total Fat | 14 g | 22% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 2% | 2% |
| Iron | 8% | 8% |
| Potassium | 2% | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a blueberry donut?
FAQs
Verdict
The blueberry donut from Dunkin’ is a tasty indulgence that can fit into a balanced diet if consumed in moderation. While it provides a delightful burst of flavor, its calorie content and high sugar levels call for mindful eating. Enjoy this sweet treat occasionally, and pair it with healthier choices throughout your day to maintain a well-rounded diet.
