Blueberry Pomegranate Refresher

Looking for a refreshing drink to boost your health? Discover the surprising benefits of a blueberry pomegranate refresher, packed with antioxidants and flavor!

Imagine enjoying a cool, energizing drink that not only tantalizes your taste buds but also supports your health. The blueberry pomegranate refresher embodies this perfect blend of refreshment and nutrition.

Loaded with antioxidants from blueberries and pomegranates, this drink can boost your immune system and improve heart health.

Typically served over ice with a splash of sparkling water, it’s an easy way to hydrate while enjoying all the benefits of these superfruits. Dive into the delightful taste of summer all year round!

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

100

Total Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 22 g N/A
Protein 1 g 2%
Vitamin C 15 mg 25%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 26%
Protein 1%
Fat 0%

Calorie Burn Time

How long would it take to burn off total calories from 100g of blueberry pomegranate refresher?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What are the health benefits of a blueberry pomegranate refresher?
This refresher is rich in antioxidants, boosts heart health, and may improve memory.

Can I make this refresher at home?
Yes! Blend fresh blueberries and pomegranate juice, add water or sparkling water, and serve over ice.

Is it suitable for kids?
Absolutely! It’s a fun and nutritious drink for kids, packed with vitamins.

How many calories are in a blueberry pomegranate refresher?
One cup contains approximately 100 calories.

Can I add other fruits to this refresher?
Yes, feel free to experiment with fruits like strawberries or raspberries for added flavor!

Verdict

The blueberry pomegranate refresher is a refreshing and healthful drink that brings together the powerful benefits of two superfruits. From aiding in hydration to providing a natural boost of energy, it serves as an excellent addition to a balanced diet. Enjoy it not just for its wonderful flavor but also for its role in improving overall wellness. Cheers to health!


Similar Posts