Boston Cream Pie Dunkin Donuts

Do you really know how many calories are in Dunkin Donuts’ Boston Cream Pie? Discover surprising facts about this delicious treat and its nutritional value!

Indulging in a Boston Cream Pie from Dunkin Donuts is a delightful experience.

This cream-filled doughnut, topped with chocolate glaze, captivates dessert lovers everywhere.

But how many calories are packed into this sweet treat?

Understanding its nutritional value can enhance your enjoyment and help make informed dietary choices.

Let’s look at the calorie content, servings, and health benefits of the Boston Cream Pie doughnut.

Nutrition Facts

Serving Size 1 donut (90g)

Amount Per Serving

Calories

320

Total Fat 19.00 g 24%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 280 mg 12%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 14 g 28%
Protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 1.0 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
4% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Boston Cream Pie Dunkin Donuts?

Walking
30 minutes

Jogging
25 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Boston Cream Pie Dunkin Donuts?
A Boston Cream Pie Dunkin Donut contains approximately 320 calories.

Is it healthy to eat Dunkin Donuts’ Boston Cream Pie?
While it can be enjoyed occasionally as a treat, it is not considered a health food.

What are the key ingredients in a Boston Cream Pie Dunkin Donuts?
The main ingredients include doughnut, custard filling, and chocolate glaze.

Can I find gluten-free options at Dunkin Donuts?
Yes, Dunkin Donuts offers gluten-free options, but the Boston Cream Pie is not one of them.

Are there healthier alternatives at Dunkin Donuts?
Yes, Dunkin offers various breakfast sandwiches and avocado toast that are healthier options.

Verdict

The Boston Cream Pie Dunkin Donuts is a delightful dessert that brings joy with every bite.

While it’s relatively high in calories and sugars, when consumed in moderation, it can fit into a balanced diet.

Enjoying this treat occasionally allows you to savor the rich flavors without compromising your health goals.


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