Bow Tie Dunkin Donuts

Do you really know how delicious and surprisingly nutritious bow tie Dunkin’ Donuts can be? Uncover their flavors and health benefits today!

Bow tie Dunkin’ Donuts are a delightful twist on traditional donuts, combining unique shapes with incredible flavors.

These fun, wing-shaped treats offer a light and airy texture that pairs perfectly with a variety of glazes and fillings.

Perfect for breakfast or an afternoon snack, they add a whimsical touch to any occasion, transforming a simple coffee break into an enjoyable experience.

Explore how bow tie Dunkin’ Donuts can fit into a balanced diet while keeping your taste buds tantalized.

Nutrition Facts

Serving Size 1 donut (30g)

Amount Per Serving

Calories

150

Total Fat 7.0 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 5 mg 0%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Total Sugars 8 g 8%
Protein 2 g 4%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 50 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66.67% Carbohydrates
13.33% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bow tie Dunkin’ Donuts?

Walking
30 minutes

Jogging
18 minutes

Biking
14 minutes

Swimming
20 minutes

FAQs

How many calories are in a bow tie Dunkin’ Donut?
A bow tie Dunkin’ Donut contains approximately 150 calories.

Are bow tie Dunkin’ Donuts a healthier breakfast option?
In moderation, bow tie Dunkin’ Donuts can fit into a balanced breakfast but should be paired with healthier foods for a more nutritious meal.

What is the main source of fat in these donuts?
The main source of fat in bow tie Dunkin’ Donuts comes from oils used in frying and ingredients used in the dough.

Can I find vegan options at Dunkin’?
Yes, Dunkin’ offers certain vegan-friendly pastry options without animal-derived ingredients.

Are there gluten-free options available?
Yes, Dunkin’ provides gluten-free options, but it’s best to check with local stores for availability.

Final Words

Bow tie Dunkin’ Donuts provide a playful and delicious treat that can be enjoyed in moderation. Their light texture and unique shape can be a fun addition to your diet when balanced with nutritious foods. With moderate calories and a small amount of protein, they can be part of delightful occasions without sacrificing health goals. Enjoy responsibly for a tasty experience!


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