Calories In Wendyʼs Honey Mustard

Wendy’s Honey Mustard is a delightful sauce that perfectly balances sweet and tangy flavors.

Known for adding a zesty punch to meals, it’s loved by fast-food enthusiasts.

However, behind that burst of flavor lies a world of nutrition facts that can impact your diet.

Understanding the calorie content and other nutritional components can help you make informed choices about this popular dip.

Whether you’re counting calories or simply curious about what goes into your favorite sauces, knowing these details is crucial to maintaining a balanced diet.

Nutrition Facts

Serving Size 1 serving (28g)

Amount Per Serving

Calories

90

Total Fat 7.00 g 9%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 210 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 5 g 10%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
28% Protein
12% Fat

— Calorie Burn Time Section —

Calorie Burn Time

How long would it take to burn off total calories from 100g of calories in Wendy’s Honey Mustard?

Walking
25 minutes
Jogging
12 minutes
Biking
15 minutes
Swimming
10 minutes

FAQs

How many calories are in Wendy’s Honey Mustard?
A serving size of Wendy’s Honey Mustard contains 90 calories.
Is Wendy’s Honey Mustard healthy?
While it can add flavor to meals, it’s calorie-dense, so moderation is key for maintaining a balanced diet.

Verdict

Wendy’s Honey Mustard offers a delicious way to enhance meals with its sweet and tangy flavor.

Despite its savory allure, being mindful of its calorie content is essential.

Striking a balance between indulging in your favorite sauces and adhering to nutritional goals can enhance your overall diet, ensuring both taste and health benefits are achieved.

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