Calories In Butter Pecan Swirl Dunkin

Do you really know how many calories are in a Butter Pecan Swirl from Dunkin’? Discover surprising facts about its nutritional content and how it fits into your diet!

Butter Pecan Swirl by Dunkin’ is a delightfully creamy blend that many enjoy as a guilty pleasure. But have you ever considered its calorie content?

Understanding the calories in a Butter Pecan Swirl helps you make informed dietary choices.

Each serving packs a flavor punch, but it’s essential to balance enjoyment with nutritional awareness.

Nutrition Facts

Serving Size 1 medium (240g)

Amount Per Serving

Calories

320

Total Fat 18 g 23%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 80 mg 3%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Total Sugars 30 g 60%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 0.5 mg 3%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
4% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Butter Pecan Swirl?

           

Walking
40 minutes

Jogging
25 minutes

             

Biking
20 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Butter Pecan Swirl Dunkin?
A Butter Pecan Swirl contains approximately 320 calories.

What are the main ingredients in the Butter Pecan Swirl?
The Butter Pecan Swirl includes cream, sugar, and a blend of butter and pecan flavors.

Is Butter Pecan Swirl vegan?
No, the Butter Pecan Swirl contains dairy and is not suitable for vegans.

Can I get a sugar-free version?
As of now, Dunkin’ does not offer a sugar-free version of the Butter Pecan Swirl.

Are there healthier options at Dunkin’?
Indeed, Dunkin’ provides various options like sandwiches, salads, and beverages that can fit a healthy lifestyle.

Verdict

The Butter Pecan Swirl from Dunkin’ offers a rich and indulgent treat, contributing to your daily caloric intake with a satisfying combination of flavors.

While it’s not the lowest-calorie option available, enjoying it in moderation can certainly fit into a balanced diet, especially when paired with healthier food choices throughout the day.

Embrace life’s little indulgences while maintaining a mindful approach to nutrition!


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