Calories In Dunkin Chocolate Frosted Donut

Curious about the calories in a Dunkin’ Chocolate Frosted Donut? Discover surprising facts and insights on its nutritional value and how it fits into your diet!

Dunkin’ Chocolate Frosted Donuts are popular treats for those with a sweet tooth. Each donut offers a delightful combination of rich chocolate frosting and fluffy dough.

However, it’s essential to be aware of their calorie content and nutritional profile.

With 320 calories in just one donut, indulging occasionally is key to enjoying these delicious pastries without compromising your health goals.

Nutrition Facts

Serving Size 1 donut (50g)

Amount Per Serving

Calories

320

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 3 g 6%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.2 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrates
6% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100 g of Dunkin’ Chocolate Frosted Donut?

             

Walking
55 minutes

Jogging
25 minutes

               

Biking
35 minutes

Swimming
35 minutes

FAQs

How many calories are in a Dunkin’ Chocolate Frosted Donut?
A Dunkin’ Chocolate Frosted Donut contains approximately 320 calories.

Is there a healthier option at Dunkin’?
Yes, Dunkin’ offers a variety of health-conscious snacks and sandwiches.

What nutrients are primarily found in a Dunkin’ Donut?
Dunkin’ Donuts primarily provide carbohydrates, fats, and a small amount of protein.

Can I enjoy a Dunkin’ Donut while maintaining a healthy diet?
Absolutely! Moderation is key, and enjoying a donut occasionally can fit into a balanced diet.

How should I store leftover donuts?
Store leftover donuts in an airtight container at room temperature for up to two days.

Verdict

Dunkin’ Chocolate Frosted Donuts are a delightful treat that can be enjoyed in moderation. While they contain 320 calories, they also provide enjoyment and satisfaction.

These donuts are primarily composed of carbohydrates and fats, but indulging occasionally can fit into a balanced diet. Enjoying a Dunkin’ Donut can bring happiness, and it’s perfectly okay to treat yourself while remaining mindful of overall nutrition.


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