12 Oz Ribeye Applebee’s
Sinking your teeth into a juicy 12 oz ribeye at Applebee’s is a treat many meat lovers cherish. This flavorful cut of beef not only satisfies cravings but also packs a punch in terms of nutrition.
Each serving offers a hearty amount of protein, making it an excellent choice for muscle repair and growth.
But what about the calories and other health benefits? Enjoying this ribeye in moderation can fit right into a balanced diet, as you’ll see in our breakdown of its nutritional profile.
Nutrition Facts
Serving Size 12 oz (340g)
Amount Per Serving
Calories
840
| Total Fat | 61 g | 78% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 162 mg | 54% |
| Sodium | 906 mg | 39% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 60 g | 120% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.1 mg | 17% |
| Potassium | 880 mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of ribeye?
FAQs
Final Words
Enjoying a 12 oz ribeye at Applebee’s can be a delightful experience, combining rich flavors with significant nutritional benefits. Packed with protein and essential nutrients, it can play a beneficial role in a balanced diet when consumed in moderation. Make sure to pair it with vegetables or whole grains for a well-rounded meal that satisfies both your taste buds and health goals.
