Applebeeʼs Broccoli Calories

Do you really know how many calories are in Applebee’s broccoli? Discover surprising facts about this nutritious side dish and its health benefits.

Broccoli lovers, rejoice! When dining at Applebee’s, you can enjoy a delicious serving of broccoli packed with nutritional goodness.

Known for its vibrant green color and rich flavor, this vegetable is a fantastic side choice.

With just a few calories, Applebee’s broccoli offers not only taste but also a wealth of health benefits, making it a smart addition to your meal.

Let’s take a closer look at the calorie content and nutritional profile to see how it fits into your dietary goals.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

Total Fat	0.6 g	1%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	65 mg	3%
Total Carbohydrate	11 g	4%
Dietary Fiber	5.1 g	18%
Total Sugars	2 g	0%
Protein	4.7 g	9%
Vitamin D	–	0%
Calcium	47 mg	4%
Iron	1 mg	6%
Potassium	505 mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 11%

Protein 4.7%

Fat 0.6%

Calorie Burn Time

How long would it take to burn off total calories from 100g of broccoli?

Walking

14 minutes

Jogging

11 minutes

Biking

9 minutes

Swimming

10 minutes

FAQs

How many calories are in Applebee’s broccoli?

One serving (150g) of Applebee’s broccoli contains approximately 55 calories.

What are the health benefits of eating broccoli?

Broccoli is rich in vitamins, minerals, and antioxidants, promoting heart health, improving digestion, and supporting overall wellness.

Can I customize my side choice at Applebee’s?

Yes, you can customize your order and choose broccoli or other sides based on your dietary preferences.

Is broccoli a good source of protein?

While broccoli contains some protein, it is primarily valued for its vitamins, minerals, and fiber rather than its protein content.

Is Applebee’s broccoli gluten-free?

Yes, steamed broccoli is naturally gluten-free, making it a safe choice for customers with gluten sensitivities.

Conclusion

Applebee’s broccoli is not only a low-calorie side but also a powerhouse of nutrients essential for maintaining a balanced diet. Rich in vitamins and fiber, it supports digestive health, immunity, and overall wellness. Adding this vibrant vegetable to your meal can enhance its nutritional value while keeping your calorie intake in check. Enjoy Applebee’s broccoli as part of a varied and wholesome diet to reap its numerous health benefits.