Applebeeʼs Chicken Breast Nutrition

Do you really know how nutritious Applebee’s chicken breast is? Discover surprising facts about its calorie count and essential nutrients.

Applebee’s chicken breast is not only a delicious option but also a nutritious powerhouse. Many people enjoy it as a reliable source of lean protein.

With a typical serving size being around 170 grams, it offers essential nutrients that contribute to a balanced diet.

Understanding the nutrition facts behind Applebee’s chicken breast can help you make informed choices while dining out.

Nutrition Facts

Serving Size 1 large chicken breast (170g)

Amount Per Serving

Calories

195

Total Fat	3.50 g	4%
Saturated Fat	1.00 g	5%
Trans Fat	0 g	0%
Cholesterol	73 mg	24%
Sodium	658 mg	29%
Total Carbohydrate	0 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	37 g	74%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.9 mg	5%
Potassium	565 mg	12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

74% Protein

4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s chicken breast?

Applebee’s chicken breast contains approximately 195 calories per serving.

Is Applebee’s chicken breast a good source of protein?

Yes, it offers around 37 grams of protein, making it a great option for protein intake.

Can I enjoy Applebee’s chicken breast on a low-carb diet?

Absolutely! The chicken breast is low in carbohydrates, fitting well into a low-carb diet.

Is it healthy to eat chicken breast regularly?

Yes, chicken breast is a lean protein source rich in essential nutrients and can be part of a healthy diet.

Are there any additives in Applebee’s chicken breast?

It varies by preparation, but generally, you may find seasonings that enhance its flavor without harmful additives.

Verdict

Applebee’s chicken breast is a nutritious choice packed with protein and low in carbohydrates and fats. It supports muscle health and provides a satisfying meal option. Incorporating it into your diet can enhance your protein intake while enjoying a delicious meal. Always consider enjoying it as part of a balanced diet for optimal health benefits.