Applebeeʼs Chicken Parmesan

Have you ever wondered about the nutritional value of Applebee’s Chicken Parmesan? Discover surprising insights about this popular dish today!

Applebee’s Chicken Parmesan is a flavorful classic that combines crispy chicken, marinara sauce, and melted cheese, making it a favorite among diners.

This dish not only satisfies cravings but also packs a punch in terms of nutrition.

With delicious flavors and a balanced nutrient profile, it’s an option many consider for a hearty meal.

Let’s take a closer look at the nutritional benefits and serving sizes of Applebee’s Chicken Parmesan!

Nutrition Facts

Serving Size 1 serving (371g)

Amount Per Serving

Calories

1,400

Total Fat 74 g 95%
Saturated Fat 30 g 150%
Trans Fat 0.5 g 2%
Cholesterol 220 mg 73%
Sodium 1,920 mg 83%
Total Carbohydrate 83 g 30%
Dietary Fiber 4 g 14%
Total Sugars 12 g 0%
Protein 88 g 176%
Vitamin D – 0%
Calcium 408 mg 31%
Iron 4 mg 22%
Potassium 1,200 mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
57% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Chicken Parmesan?
Applebee’s Chicken Parmesan contains approximately 1,400 calories per serving.

Is Applebee’s Chicken Parmesan a healthy option?
While it is high in calories and fat, it can fit into a balanced diet if consumed in moderation.

What is the main protein source in this dish?
The primary protein source is the breaded and fried chicken breast.

Can I customize my Chicken Parmesan?
Yes, you can customize it by asking for grilled chicken instead of fried and opting for less cheese.

Are there gluten-free options at Applebee’s?
Yes, Applebee’s offers a gluten-sensitive menu with various options.

Verdict

Applebee’s Chicken Parmesan is a delicious option that offers substantial protein and a satisfying meal experience.

While it can be high in calories and fats, enjoying it occasionally as part of a balanced diet allows you to indulge without compromising health.

With mindful eating and smart choices, you can appreciate delicious foods like this while maintaining your nutritional goals.


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