Applebeeʼs Chicken Strips

Do you really know how many calories are in Applebee’s chicken strips? Discover surprising facts about the nutrition behind this popular dish!

Applebee’s chicken strips are a favorite for many, providing a delicious option for casual dining.

These crispy, golden strips are more than just a tasty treat.

Packed with protein and essential nutrients, they can be an enjoyable part of your meal.

Understanding the nutritional profile can help you make informed choices during your next visit.

Nutrition Facts

Serving Size 1 serving (118g)

Amount Per Serving

Calories

390

Total Fat	23 g	29%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	34 g	12%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	420 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate

50% Protein

29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s chicken strips?

Walking

45 minutes

Jogging

30 minutes

Biking

28 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s chicken strips?

A serving of Applebee’s chicken strips contains approximately 390 calories.

Are Applebee’s chicken strips healthy?

While they are a tasty option, they are higher in fat and sodium, so moderation is key.

What proteins are found in chicken strips?

Chicken strips primarily contain chicken breast, which is a good source of lean protein.

Can I customize my order?

Yes! You can customize your chicken strips by choosing different dipping sauces and sides.

Do they offer gluten-free options?

Applebee’s does have gluten-free alternatives, but it’s best to ask your server for details.

Verdict

Applebee’s chicken strips are a delightful addition to your meal, providing a satisfying crunch along with a significant serving of protein. While they do contain higher levels of sodium and fat, enjoying them in moderation can fit nicely into a balanced diet. Pair them with a fresh salad or steamed vegetables to enhance their nutritional value and enjoy a well-rounded meal!