ApplebeeʼS Chicken Wonton Stir Fry

Discover surprising facts about Applebee’s Chicken Wonton Stir Fry! Do you really know how nutritious this popular dish can be? Read on!

Applebee’s Chicken Wonton Stir Fry is a vibrant dish that harmoniously blends flavors and textures.

With tender chicken, crispy wontons, and colorful veggies, this meal is a treat for the senses.

It serves as a delightful option for those wanting a healthier dining experience without sacrificing taste.

Packed with protein and essential nutrients, enjoy this dish as a balanced part of a nutritious meal!

Learn more about its nutritional benefits, serving size, and how it fits into your meal plan.

Nutrition Facts

Serving Size 1 serving (255g)

Amount Per Serving

Calories

600

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1330 mg	58%
Total Carbohydrate	82 g	30%
Dietary Fiber	3 g	11%
Total Sugars	5 g	5%
Protein	43 g	86%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	3 mg	17%
Potassium	800 mg	17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate

71% Protein

27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Wonton Stir Fry?

Walking

49 minutes

Jogging

41 minutes

Biking

38 minutes

Swimming

31 minutes

FAQs

How many calories are in Applebee’s Chicken Wonton Stir Fry?

A serving of Applebee’s Chicken Wonton Stir Fry contains approximately 600 calories.

Is Chicken Wonton Stir Fry a healthy option?

Yes, it is a good source of protein and contains a variety of vegetables, making it a nutritious choice.

Can I make this dish at home?

Absolutely! You can recreate this dish using chicken, vegetables, wontons, and a stir-fry sauce.

What are some modifications I can make?

Consider using low-sodium sauces or adding more vegetables to increase fiber content.

Is it gluten-free?

It typically is not gluten-free due to the wontons and sauces used, but you can make alternatives.

Verdict

Applebee’s Chicken Wonton Stir Fry is not only delicious but also a nutritious option, rich in protein and vital vitamins.

Incorporating this dish into a balanced diet can provide satisfying flavors along with essential nutrients, making it a perfect choice for health-conscious diners.