ApplebeeʼS Crispy Chicken Tender Salad

Do you really know how many delicious flavors packed in Applebee’s Crispy Chicken Tender Salad? Discover the nutritional secrets behind this popular dish!

Applebee’s Crispy Chicken Tender Salad is a delightful mix of flavors and textures. With crispy chicken tenders placed on a bed of fresh greens, this salad is both satisfying and nutritious.

The combination of crunchy toppings, tangy dressings, and savory protein makes it a favorite for many diners.

If you’re looking for a salad that balances taste with nutrition, this dish checks all the boxes.

Nutrition Facts

Serving Size 1 salad (410g)

Amount Per Serving

Calories

590

Total Fat	30 g	38%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	110 mg	37%
Sodium	1030 mg	45%
Total Carbohydrate	48 g	17%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	38 g	76%
Vitamin D	0 mcg	0%
Calcium	150 mg	12%
Iron	2.8 mg	15%
Potassium	780 mg	22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Carbohydrates

38% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the salad?

Walking

43 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Applebee’s Crispy Chicken Tender Salad?

Applebee’s Crispy Chicken Tender Salad contains approximately 590 calories.

Is the salad gluten-free?

Unfortunately, the salad is not considered gluten-free due to potential cross-contamination.

What is the main protein source in this salad?

The main protein source is the crispy chicken tenders topped on the salad.

Can modifications be made to the salad?

Yes, you can request modifications, such as choosing a different dressing or removing certain toppings.

Does this salad provide any health benefits?

Yes, it offers a good amount of protein and fiber while incorporating fresh vegetables.

Verdict

Applebee’s Crispy Chicken Tender Salad stands out as a delicious option that combines taste and nutrition. With its protein-rich chicken and fresh vegetables, it supports a balanced diet when enjoyed in moderation. This salad is perfect for those seeking a satisfying meal without sacrificing health.