Arbyʼs 5 Piece Chicken Tenders Calories

Discover the surprising calorie count and nutritional benefits of Arby’s 5 Piece Chicken Tenders. Are they a health-conscious choice for your next meal?

Arby’s 5 Piece Chicken Tenders present a delicious option for fast food lovers seeking a savory bite.

But how many calories do they contain?

Each serving is designed to satisfy your cravings while keeping an eye on nutritional intake.

Understanding the calories in these tenders can help you maintain a balanced diet without sacrificing flavor.

Nutrition Facts

Serving Size 5 pieces (152g)

Amount Per Serving

Calories

450

Total Fat 23 g 29%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.44 mg 8%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
29% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
61 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

What are the calories in Arby’s Chicken Tenders?
Arby’s 5 Piece Chicken Tenders contain approximately 450 calories.

Are Chicken Tenders healthy?
They can be part of a balanced diet when consumed in moderation, especially for those looking for protein-rich snacks.

What’s a healthier option at Arby’s?
Instead of fried items, consider their roast beef sandwiches or simply order a salad for a lighter alternative.

Can I customize my Chicken Tenders?
Yes, you can request different sauces or sides to accompany your chicken tenders as per your preference.

Are there any allergens in the Chicken Tenders?
Yes, they may contain allergens like gluten, dairy, or soy. Check with the staff for specific concerns.

Final Words

Arby’s 5 Piece Chicken Tenders offer a satisfying flavor experience with a decent protein content. While they fit into a diverse diet, moderation is key due to their higher sodium and fat content. Enjoy them as an occasional treat rather than a daily staple, and consider pairing with healthier sides for a well-rounded meal.


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