ArbyʼS Bacon Beef And Cheddar

Do you really know how many calories are in Arby’s Bacon Beef and Cheddar? Discover surprising facts about this fast-food favorite and its nutritional value!

Arby’s Bacon Beef and Cheddar is more than just a delicious sandwich—a perfect blend of rich flavors that tantalizes your taste buds.

With tender roast beef, crispy bacon, and savory cheddar sauce, it packs a punch in every bite.

But how does it fit into your nutritional goals? Let’s explore its average serving size and key nutrition facts to see if it can be a part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (214g)

Amount Per Serving

Calories

450

Total Fat 22.00 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1100 mg 48%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 5 g 5%
Protein 22 g 44%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrates
44% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Bacon Beef and Cheddar?

           

             

Walking
53 minutes

Jogging
24 minutes

               

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Bacon Beef and Cheddar?
There are approximately 450 calories in one Arby’s Bacon Beef and Cheddar sandwich.

Is Arby’s Bacon Beef and Cheddar a healthy option?
While delicious, it’s high in sodium and saturated fat, so it’s best enjoyed in moderation.

What are the main ingredients in this sandwich?
The main ingredients include roast beef, bacon, cheddar cheese, and a savory sauce.

Can I customize my Arby’s Bacon Beef and Cheddar?
Yes! You can add or remove ingredients to suit your taste or dietary needs.

What nutritional benefits does it offer?
It provides a significant amount of protein, which is essential for muscle repair and overall health.

Verdict

Arby’s Bacon Beef and Cheddar can be a tasty treat, offering a good source of protein. However, its high sodium and saturated fat content necessitate mindful consumption. Incorporating this savory sandwich into an otherwise balanced diet can still allow you to enjoy its flavors without compromising your nutritional goals.


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