Arbyʼs Bacon Blt
Arby’s Bacon BLT is a mouth-watering sandwich that delights with layers of crispy bacon, fresh lettuce, and juicy tomatoes, all perfectly nestled in soft, toasted bread.
It’s a go-to option for those craving a savory treat, packed with flavor.
Not only does it satisfy your taste buds, but it also offers essential nutrients that enhance your dining experience while still being convenient.
Understanding the nutrition behind the Bacon BLT can help you make informed choices.
Nutrition Facts
Serving Size 1 sandwich (162g)
Amount Per Serving
Calories
450
| Total Fat | 23 g | 35% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 3% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Bacon BLT?
FAQs
Final Words
The Arby’s Bacon BLT offers a delicious mix of flavors and textures, providing important nutrients like protein and healthy fats.
In moderation, it can fit into a balanced diet, satisfying cravings while supporting your nutrition goals.
Enjoying a Bacon BLT is a delightful way to experience both taste and nutrition!
