ArbyʼS Beef Gyro Calories

Curious about the calorie count in Arby’s Beef Gyro? Discover how this delicious option fits into your meal plan and its nutritional benefits.

Arby’s Beef Gyro brings a satisfying taste to your fast-food options, but you might wonder about its calorie content.

Packed with flavors, this tasty gyro is often a go-to choice for many.

Understanding its nutritional profile can help you make informed decisions about your diet and overall health.

Nutrition Facts

Serving Size 1 gyro (212g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 11 g 55%
Trans Fat 0.5 g N/A
Cholesterol 75 mg 25%
Sodium 761 mg 33%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 2 g N/A
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
43% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Beef Gyro?

Walking
36 minutes

Jogging
28 minutes

Biking
24 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s Beef Gyro?
An Arby’s Beef Gyro contains approximately 450 calories.

Is Arby’s Beef Gyro healthy?
It can be part of a balanced diet when consumed in moderation, offering protein and vitamins.

Can I customize my Arby’s Beef Gyro?
Yes, you can add or remove toppings to suit your taste preferences.

What are the main ingredients in the Beef Gyro?
The Beef Gyro primarily includes roast beef, pita bread, and various toppings like lettuce and sauce.

Are there lower-calorie options at Arby’s?
Yes, Arby’s offers lighter menu choices such as salads and smaller sandwiches.

Verdict

Arby’s Beef Gyro packs flavor while providing a balanced source of protein, carbohydrates, and essential nutrients.

Moderation is key to enjoying this delicious option, making it a satisfying addition to a varied diet.

When paired with healthier sides, it can complement your overall nutritional goals beautifully.


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