Arbyʼs Big Cheesy Bacon Burger

Do you really know how many calories are in Arby’s Big Cheesy Bacon Burger? Discover surprising facts about its nutritional content and health benefits!

The Arby’s Big Cheesy Bacon Burger is a mouthwatering delight that brings together a delicious blend of flavors and textures.

Imagine biting into a juicy beef patty topped with crispy bacon and gooey cheese.

This burger isn’t just about taste; it also packs a punch in terms of nutrition.

With its enticing combination, it’s no wonder this burger has garnered attention among fast-food lovers.

Let’s break down the nutritional benefits of this iconic sandwich and see how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (236g)

Amount Per Serving

Calories

670

Total Fat 42.00 g 65%
Saturated Fat 17.00 g 85%
Trans Fat 1.0 g 5%
Cholesterol 155 mg 52%
Sodium 1430 mg 62%
Total Carbohydrate 36.00 g 13%
Dietary Fiber 2 g 8%
Total Sugars 6 g 12%
Protein 41.00 g 82%
Vitamin D 0%
Calcium 250 mg 25%
Iron 3 mg 17%
Potassium 870 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

13% Carbohydrate
82% Protein
65% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100 g of Arby’s Big Cheesy Bacon Burger?

Walking
43 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in Arby’s Big Cheesy Bacon Burger?
Arby’s Big Cheesy Bacon Burger contains approximately 670 calories.

What are the main ingredients in this burger?
The main ingredients include a beef patty, bacon, and cheese.

Is it high in sodium?
Yes, it contains about 1430 mg of sodium, which is significant.

Can I customize my burger?
Yes, you can customize it by adding or removing toppings as you prefer.

Is the burger suitable for a low-carb diet?
With 36g of carbohydrates, it may not be ideal for strict low-carb diets.

Final Words

The Arby’s Big Cheesy Bacon Burger is a flavorful indulgence that combines juicy beef, crispy bacon, and melty cheese.

While it is higher in calories and sodium, it can still have a place in a balanced diet when enjoyed in moderation.

Its protein content can provide a satisfying and fulfilling meal option.

Enjoying this burger every now and then, as part of a varied diet, ensures that you can savor its flavors while maintaining healthy eating habits.


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