Arbyʼs Big Roast Beef
Arby’s Big Roast Beef sandwich is a classic for meat lovers who crave a hearty meal.
With slow-roasted, tender beef piled high, it’s a satisfying option for lunch or dinner.
But how does this delicious sandwich fit into your diet?
Let’s break down the nutritional profile, serving sizes, and benefits that come with indulging in Arby’s Big Roast Beef.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories
450
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,160 mg | 50% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.5 mg | 15% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Arby’s Big Roast Beef?
FAQs
Final Words
Arby’s Big Roast Beef is not only delicious but also offers substantial nutritional benefits. Packed with protein, it plays a vital role in muscle development and satiety. While it is relatively high in sodium and fat, enjoying it occasionally as part of a balanced diet can contribute to overall health. Elevate your meal with fresh vegetables and a moderate drink to maintain a healthy lifestyle.
