Arbyʼs Biscuits And Gravy

Do you really know how delicious and satisfying Arby’s biscuits and gravy can be? Discover the surprising nutritional benefits of this comfort food staple!

Arby’s biscuits and gravy offer a rich and hearty taste, perfect for a comforting breakfast or brunch. The warm, flaky biscuits paired with creamy gravy create a delightful, savory experience.

Every bite is filled with flavor that not only satisfies your cravings but can also provide some essential nutrients.

In this post, we will take a closer look at the nutritional profile of this iconic dish and how it can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large portion (200g)

Amount Per Serving

Calories

550

Total Fat 30.00 g 38%
Saturated Fat 10.00 g 50%
Trans Fat 1.00 g 5%
Cholesterol 80 mg 27%
Sodium 980 mg 43%
Total Carbohydrate 50.00 g 18%
Dietary Fiber 2.00 g 7%
Total Sugars 4.00 g 0%
Protein 10.00 g 20%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.00 mg 11%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 50%
Protein 10%
Fat 30%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s biscuits and gravy?

Walking
31 minutes

Jogging
26 minutes

Biking
29 minutes

Swimming
27 minutes

FAQs

How many calories are in Arby’s biscuits and gravy?
A large serving of Arby’s biscuits and gravy contains approximately 550 calories.

Are there any healthier options at Arby’s?
Yes! Arby’s offers various salad and wrap options that are lower in calories and fat.

What is the source of protein in Arby’s biscuits and gravy?
The protein in Arby’s biscuits and gravy primarily comes from the gravy, typically made with sausage.

Can I customize my biscuits and gravy at Arby’s?
Yes, you can customize your order by requesting extra gravy or less gravy, depending on your preference.

Is biscuits and gravy a good breakfast choice?
While delicious, biscuits and gravy can be high in calories and fat, so enjoy them in moderation.

Conclusion

Arby’s biscuits and gravy provide a satisfying blend of flavors and comfort. While they are indulgent, they also offer some essential nutrients, making them a delicious treat in moderation. Enjoy this classic dish as part of a well-rounded diet to appreciate all its comforts without compromising your health.


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