ArbyʼS Brisket Calories

Do you really know how many calories are in Arby’s brisket? Discover surprising facts about Arby’s brisket calories and nutrition!

Craving savory, smoky brisket from Arby’s? You’re not alone!

This iconic sandwich is a favorite for many food lovers.

But have you ever wondered about its calorie content?

Understanding Arby’s brisket calories can help you make informed dining choices.

Packed with flavor, it’s essential to know how this delicious meat fits into your daily nutritional goals.

Nutrition Facts

Serving Size 1 sandwich (210g)

Amount Per Serving

Calories

450

Total Fat 27 g 42%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 1050 mg 46%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 127 mg 10%
Iron 2.5 mg 14%
Potassium 780 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
60% Protein
42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s brisket?

           

Walking
52 minutes

Jogging
25 minutes

           

Biking
22 minutes

Swimming
19 minutes

FAQs

How many calories are in Arby’s brisket?
Arby’s brisket contains approximately 450 calories per sandwich.

Does Arby’s brisket have a lot of sodium?
Yes, Arby’s brisket contains about 1050 mg of sodium, which is around 46% of the daily value.

Is there a healthier option at Arby’s?
Arby’s offers a variety of salads and low-fat options that can fit better into a healthier diet.

Can I customize my Arby’s brisket sandwich?
Definitely! You can customize it by choosing different toppings or sauces.

Is Arby’s brisket suitable for low-carb diets?
While it does have carbohydrates, the protein content is high, making it a reasonable choice depending on your dietary needs.

Verdict

Arby’s brisket is a flavorful option packed with protein and essential nutrients.

Though it contains calories and sodium, it can be enjoyed in moderation within a balanced diet.

Pair it with fresh veggies or healthier sides to create a more nutritious meal.

Overall, understanding Arby’s brisket calories empowers you to make mindful food choices while relishing in this beloved sandwich.


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