Arbyʼs Buffalo Chicken Wrap Calories

Do you really know how many calories are in Arby’s Buffalo Chicken Wrap? Discover surprising facts about its nutritional value and how it can fit into your diet!

The Arby’s Buffalo Chicken Wrap is a popular menu item that tantalizes with its spicy flavor and hearty ingredients.

But, how many calories does it pack?

Each wrap features crispy chicken, spicy buffalo sauce, and various fresh toppings, all wrapped in a soft tortilla.

Knowing the calorie content and nutritional profile of this wrap is essential for making informed dining choices, especially if you’re monitoring your caloric intake.

Let’s break down the calories and nutritional benefits so you can enjoy this tasty treat guilt-free!

Nutrition Facts

Serving Size 1 wrap (190g)

Amount Per Serving

Calories

450

Total Fat 23 g 29%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 1000 mg 43%
Total Carbohydrate 41 g 15%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrates
48% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Arby’s Buffalo Chicken Wrap?

Walking
44 minutes

Jogging
32 minutes

Biking
28 minutes

Swimming
32 minutes

FAQs

How many calories are in the Arby’s Buffalo Chicken Wrap?
The Arby’s Buffalo Chicken Wrap contains approximately 450 calories.

Is the Buffalo Chicken Wrap healthy?
While it is flavorful, the wrap is high in sodium and fat, so moderation is key.

Can I customize my Buffalo Chicken Wrap?
Yes, you can customize the wrap by adding or removing ingredients according to your preferences.

What are the protein benefits of the wrap?
The wrap provides 24 g of protein, which aids in muscle recovery and growth.

Are there lighter options available?
Yes, consider opting for salads or grilled chicken options for a healthier meal.

Conclusion

The Arby’s Buffalo Chicken Wrap is a delicious option packed with flavor and protein.

Enjoying it occasionally can add variety to your diet, but be mindful of its sodium and fat content.

Overall, it fits well within a balanced diet when paired with healthier options like salads or fresh vegetables!


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