Arbyʼs Buns

Curious about the nutritional value of Arby’s buns? Discover surprising facts about calories, ingredients, and how they fit into your diet!

Arby’s buns are more than just a soft, tasty vessel for flavorful meats. They play an essential role in elevating your fast-food experience.

With a unique blend of taste and texture, these buns help create delicious sandwiches that many crave. Whether you’re a frequent diner or just visiting, knowing what’s in Arby’s buns is vital for making informed choices.

Nutrition Facts

Serving Size 1 sandwich bun (70g)

Amount Per Serving

Calories

200

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 36 g 13%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D 0%
Calcium 20 mg 2%
Iron 2 mg 11%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

73% Carbohydrate
23% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of buns?

Walking
25 minutes

Jogging
20 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in an Arby’s bun?
An Arby’s bun contains approximately 200 calories.

Are Arby’s buns made with preservatives?
Yes, Arby’s buns may contain preservatives to enhance freshness and shelf-life.

What type of flour is used in Arby’s buns?
Arby’s buns are made with enriched wheat flour.

Can I eat Arby’s buns if I’m gluten intolerant?
No, Arby’s buns are not gluten-free and are made with wheat flour.

What are the main ingredients in Arby’s buns?
The main ingredients include enriched wheat flour, water, and yeast.

Verdict

Arby’s buns are a delightful option for anyone craving fast food. With a balanced combination of carbohydrates, protein, and fat, they can complement a nutritious diet. Understanding their calorie content and ingredient list helps you make better dietary decisions, ensuring that your indulgences are well-considered.


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