Arbyʼs Burger Calories

Do you really know how many calories are in Arby’s burgers? Discover surprising facts about the nutritional content of Arby’s burgers and how they fit into your diet.

Arby’s burgers offer a delicious option for fast-food lovers but can come with a hefty calorie count. Understanding Arby’s burger calories is crucial for making informed choices that align with your nutritional goals. A typical Arby’s burger has various calorie counts depending on the type and toppings, which is essential to consider if you’re managing your daily intake. Whether you’re indulging occasionally or fitting it into your meal plan, knowing the facts can help you enjoy your meal without the calorie regret.

Nutrition Facts

Serving Size 1 Arby’s burger (140g)

Amount Per Serving

Calories

450

Total Fat 24 g 37%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 930 mg 39%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 6 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 2 mg 10%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
50% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s burger?

Walking
58 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in an Arby’s Classic Beef and Cheddar?
An Arby’s Classic Beef and Cheddar contains approximately 450 calories.

Are Arby’s burgers a healthy choice?
While Arby’s burgers are tasty, they can be high in calories and sodium, so moderation is key.

What is the main protein source in an Arby’s burger?
The main protein source in an Arby’s burger is typically roast beef.

Can I customize my Arby’s burger?
Yes, Arby’s allows customization of its burgers with various toppings and sauces.

Are there healthier alternatives at Arby’s?
Yes, Arby’s offers a variety of lighter options like salads and smaller sandwiches.

Verdict

Arby’s burgers can be a satisfying treat when you’re craving fast food. Packed with protein, they provide energy to fuel your day. While they contain higher calories and sodium levels, enjoying them in moderation allows them to fit into a balanced diet. Consider pairing an Arby’s burger with healthier sides or consuming them occasionally to enjoy their flavors without compromising your nutritional goals.


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