Arbyʼs Chicken Bacon Ranch Wrap

Do you really know how many calories are in Arby’s Chicken Bacon Ranch Wrap? Discover surprising facts about this delicious meal and its nutritional benefits!

Craving something delicious yet packed with flavor? The Arby’s Chicken Bacon Ranch Wrap is a popular choice, blending tender chicken, crispy bacon, and ranch dressing all wrapped in a soft tortilla.

Each bite delivers a satisfying crunch and creamy texture, making it a go-to meal for many fast-food lovers. Not only is it tasty, but it also offers various nutritional benefits that fit into a balanced diet.

Let’s uncover the delights of this wrap and see how it can satisfy your taste buds while keeping nutrition in check!

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories

590

Total Fat 34.00 g 53%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 980 mg 43%
Total Carbohydrate 41.00 g 15%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 26 g 52%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
26% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Bacon Ranch Wrap?

Walking
58 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in an Arby’s Chicken Bacon Ranch Wrap?
An Arby’s Chicken Bacon Ranch Wrap contains approximately 590 calories.

Is the Chicken Bacon Ranch Wrap a healthy option?
While it offers protein and other nutrients, it is relatively high in calories and fat, so it’s best enjoyed in moderation.

Can I customize my Chicken Bacon Ranch Wrap?
Yes, you can customize your wrap by choosing different sauces or removing specific ingredients.

What are the benefits of chicken in this wrap?
Chicken is a high-quality source of protein and contains essential vitamins and minerals, making it beneficial for muscle repair and overall health.

Are there any allergens in the Chicken Bacon Ranch Wrap?
Yes, it contains common allergens like wheat, dairy, and egg. Always check the ingredients for specific dietary restrictions.

Final Words

The Arby’s Chicken Bacon Ranch Wrap is a flavorful meal option that delivers a mix of protein, fats, and carbohydrates. Though it’s relatively high in calories and fat, it can still be part of a balanced diet. Enjoy it occasionally while ensuring that your overall meals focus on nutrients to maximize health benefits!


Similar Posts