Arbyʼs Chicken Bacon Swiss Calories

Do you really know how many calories are in Arby’s Chicken Bacon Swiss? Discover surprising facts about this popular sandwich that can impact your meal choices!

Arby’s Chicken Bacon Swiss is a deliciously satisfying option for fast-food lovers, combining tender chicken, crispy bacon, and creamy Swiss cheese.

But how many calories does it pack?

With the evolving focus on healthier eating, understanding the nutritional profile of your favorite meals is essential.

This popular sandwich not only tantalizes your taste buds but also offers some nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 sandwich (238 g)

Amount Per Serving

Calories

450

Total Fat 23 g 35%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1070 mg 47%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
48% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

             

                 

Walking
50 minutes

Jogging
31 minutes

             

Biking
31 minutes

                 

Swimming
31 minutes

FAQs

How many calories are in Arby’s Chicken Bacon Swiss?
Arby’s Chicken Bacon Swiss contains approximately 450 calories.

What are the main ingredients in Arby’s Chicken Bacon Swiss?
The main ingredients include chicken, bacon, Swiss cheese, and mayonnaise served on a bun.

Is the Chicken Bacon Swiss sandwich a healthy option?
While it can be a tasty treat, it is higher in calories and sodium, so moderation is key.

Can I customize my Chicken Bacon Swiss?
Yes! You can customize your sandwich by adding or removing toppings.

What side options pair well with this sandwich?
Salads or apple slices make healthier sides to balance the meal.

Final Words

Arby’s Chicken Bacon Swiss is more than just a tasty sandwich; it also offers a balanced mix of protein and other essential nutrients.

While it has a higher calorie count and sodium content, being mindful of portion sizes can help you enjoy it as part of a balanced diet.

Whether for a quick meal on-the-go or a satisfying lunch, understanding its nutritional content allows you to make informed food choices.


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