ArbyʼS Chicken Bacon Swiss Nutrition

Do you really know the nutritional makeup of Arby’s Chicken Bacon Swiss? Discover surprising facts about this popular sandwich and why it’s worth your attention.

Arby’s Chicken Bacon Swiss is more than just a delicious meal; it’s packed with nutrition that can fuel your day.

This sandwich combines succulent chicken, crispy bacon, and creamy Swiss cheese, making it a satisfying option for any meal.

Understanding its nutritional profile can help you make informed choices, whether you’re counting calories or seeking protein-rich foods.

Let’s uncover the key nutrition facts, health benefits, and how this sandwich fits into your balanced diet.

Nutrition Facts

Serving Size 1 sandwich (204g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 1370 mg 60%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 8%
Total Sugars 3 g 6%
Protein 29 g 58%
Vitamin D – 0%
Calcium 550 mg 42%
Iron 2 mg 11%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
29% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off 450 calories from the Chicken Bacon Swiss Sandwich?

Walking
45 minutes

Jogging
22 minutes

Biking
30 minutes

Swimming
27 minutes

FAQs

How many calories are in the Chicken Bacon Swiss sandwich?
One Chicken Bacon Swiss sandwich contains approximately 450 calories.

What is the main protein source in this sandwich?
The main protein source is the chicken breast, providing 29 grams of protein.

Is this sandwich high in sodium?
Yes, it contains 1370 mg of sodium, which is about 60% of the daily recommended intake.

Can I make this sandwich healthier?
Consider removing extra sauces or cheese to lower fat and calorie content.

Does the Chicken Bacon Swiss provide any dietary fiber?
Yes, it provides 2 grams of dietary fiber per sandwich.

Verdict

Arby’s Chicken Bacon Swiss is a protein-rich sandwich that offers essential nutrients, making it a solid choice for a meal. The combination of chicken, bacon, and Swiss cheese contributes to its satisfying flavor and nutritional benefits. When enjoyed in moderation, it can easily fit into a balanced diet, providing you with energy and essential nutrients for your day.


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