Arbyʼs Chicken Salad

Do you really know how many calories are in Arby’s Chicken Salad? Discover surprising facts about this classic dish that might surprise you!

Arby’s Chicken Salad offers a delicious and nutritious option for those seeking a hearty meal.

Packed with tender chicken, crunchy veggies, and a creamy dressing, it’s a favorite for many.

Every bite is a blend of flavors that satisfy hunger and dietary needs alike.

It’s a great choice for lunch, dinner, or even a light snack while on the go!

Nutrition Facts

Serving Size 1 large serving (248g)

Amount Per Serving

Calories

350

Total Fat 22.00 g 34%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 830 mg 36%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 2 g 2%
Protein 24 g 48%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.3 mg 7%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
48% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
32 minutes

Jogging
20 minutes

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in Arby’s Chicken Salad?
Arby’s Chicken Salad contains approximately 350 calories per serving.

What are the main ingredients in Arby’s Chicken Salad?
The main ingredients include tender chicken, mixed greens, and a creamy dressing.

Is Arby’s Chicken Salad a healthy option?
Yes, it provides a balanced combination of protein and vegetables, making it a healthy choice.

Can I customize my Chicken Salad?
Yes, you can add or remove ingredients to suit your preferences.

Does Arby’s Chicken Salad contain gluten?
While the salad itself may be gluten-free, check with Arby’s for specific ingredient information.

Final Words

Arby’s Chicken Salad serves up a delicious way to enjoy a nutritious meal. Packed with protein and fresh vegetables, it supports muscle health and provides essential vitamins and minerals. This salad can easily fit into a balanced diet and make lunchtime both enjoyable and satisfying.


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