Arbyʼs Chicken Salad Sandwich

Do you really know how nutritious Arby’s chicken salad sandwich can be? Discover surprising facts about this beloved menu item and its health benefits.

Arby’s chicken salad sandwich offers a delightful blend of flavors while providing essential nutrients. Packed with quality chicken, fresh vegetables, and a savory dressing, it makes a satisfying meal option. Each bite delivers a tasty crunch complemented by protein-rich ingredients. Perfect for any time of day, this sandwich satisfies your hunger without sacrificing nutrition. Whether you’re on a lunch break or enjoying a leisurely dinner, the chicken salad sandwich is a fantastic choice. Let’s dig into what makes this sandwich a favorite among many and its role in a nutritious diet.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

370

Total Fat 18.00 g 28%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 940 mg 41%
Total Carbohydrate 35.00 g 12%
Dietary Fiber 2 g 8%
Total Sugars 5 g 5%
Protein 28 g 56%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 400 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
56% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad sandwich?

Walking
33 minutes

Jogging
28 minutes

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s chicken salad sandwich?
An Arby’s chicken salad sandwich contains approximately 370 calories.

Is the chicken salad sandwich healthy?
Yes, it offers a good balance of protein and other nutrients, making it a nutritious option for a meal.

Does Arby’s chicken salad sandwich contain gluten?
Yes, the sandwich is made with bread that contains gluten.

Can I customize the chicken salad sandwich?
Absolutely! You can add or remove ingredients based on your preferences.

Is there a lower-calorie option available?
Arby’s offers salads and other lighter options if you’re looking to cut calories.

Final Words

The Arby’s chicken salad sandwich is not only delicious but also a great source of nutrition. With a healthy balance of proteins, healthy fats, and carbohydrates, this sandwich can fit well into a balanced diet. Its blend of flavors and textures creates a satisfying meal option, ideal for those looking to indulge while still being mindful of their nutritional needs. Enjoy it as part of a varied diet to appreciate its full health benefits!


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