ArbyʼS Chicken Salad Wrap

Do you really know how many calories are in Arby’s Chicken Salad Wrap? Discover surprising facts about its nutritional benefits and how it fits into a balanced diet!

If you’re searching for a quick yet nutritious meal option, the Arby’s Chicken Salad Wrap is a delightful choice. It combines tender chicken with fresh vegetables and a creamy dressing, all wrapped in a soft tortilla.

This wrap not only satisfies your hunger but also provides essential nutrients, making it a convenient addition to your diet. Packed with flavor, it’s perfect for lunch or a light dinner. Whether you’re on the go or looking for a meal that balances taste and nutrition, Arby’s Chicken Salad Wrap fits the bill beautifully.

Nutrition Facts

Serving Size 1 wrap (200g)

Amount Per Serving

Calories

520

Total Fat 28.00 g 43%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 950 mg 41%
Total Carbohydrate 58 g 19%
Dietary Fiber 3 g 11%
Total Sugars 2 g 4%
Protein 30 g 60%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 650 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58% Carbohydrate
30% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
54 minutes

Jogging
45 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Chicken Salad Wrap?
There are approximately 520 calories in an Arby’s Chicken Salad Wrap.

Is the Chicken Salad Wrap a healthy option?
Yes, it offers a good balance of protein, healthy fats, and carbohydrates, making it a nutritious meal choice.

What are the main ingredients in the Chicken Salad Wrap?
It typically includes chicken, lettuce, tomatoes, and a creamy dressing wrapped in a flour tortilla.

Can I customize the Chicken Salad Wrap?
Yes, you can add or remove ingredients as per your preference to suit your taste or dietary needs.

Is the Chicken Salad Wrap available at all Arby’s locations?
Availability may vary by location, so it’s best to check with your local Arby’s.

Verdict

The Arby’s Chicken Salad Wrap is a delicious option that brings together great flavor and nutritional benefits. With a good balance of protein and carbohydrates, it serves as a satisfying meal choice for those on the go. Incorporating this wrap into your meal rotation can help you enjoy a well-rounded and appetizing diet.


Similar Posts