ArbyʼS Chicken Tenders Carbs

Curious about Arby’s Chicken Tenders carbs? Find out how many calories are packed into these delicious bites and explore their nutritional profile!

Arby’s Chicken Tenders are not only a fan-favorite but also bring some questions regarding their nutritional value, especially the carbohydrate content. With crispy breading and tender chicken, these tasty treats can easily tempt anyone.

For those watching their carb intake, understanding how many carbohydrates are in these tenders is essential. Knowing the balance of your diet is key, and we’re here to help break it down. Let’s uncover the carb content in these chicken tenders to aid your choices.

Nutrition Facts

Serving Size 3 pieces (140g)

Amount Per Serving

Calories

339

Total Fat 19 g 24%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 780 mg 34%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 400 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31g Carbohydrate
23g Protein
19g Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking
34 minutes

Jogging
34 minutes

Biking
34 minutes

Swimming
34 minutes

FAQs

How many calories are in Arby’s Chicken Tenders?
Arby’s Chicken Tenders contain approximately 339 calories per serving of 3 tenders.

What is the protein content in Arby’s Chicken Tenders?
Each serving contains about 23 grams of protein, making them a decent protein source.

Are Arby’s Chicken Tenders a good choice for low-carb diets?
With 31 grams of carbohydrates per serving, they may not be the best choice for strict low-carb diets.

Can you customize Arby’s Chicken Tenders?
Yes, you can enjoy them with various dipping sauces to customize the flavor!

Do Arby’s Chicken Tenders contain gluten?
Yes, they are breaded, which typically contains gluten; consult with staff for specific dietary needs.

Verdict

Arby’s Chicken Tenders offer a crunchy, satisfying snack or meal option with a solid protein boost. While they do contain a moderate amount of carbohydrates, they can still fit into a balanced diet when consumed in moderation. Pairing them with healthy sides can enhance their nutritional value, making for a hearty meal. Enjoy your chicken tenders mindfully, and savor the flavor while maintaining a holistic approach to your nutrition.


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