Arbyʼs Chocolate Shake

Have you ever wondered how indulgent Arby’s chocolate shake can be while still offering some nutrition? Discover surprising facts about this delightful treat!

Arby’s chocolate shake is more than just a sweet indulgence; it’s a delightful blend of rich flavors and creamy textures. Each sip offers a chocolaty experience that’s hard to resist, making it a popular choice for dessert lovers. But did you know it also provides some nutritional benefits? With the perfect balance of taste and nutrition, this shake can be both a treat and a part of your meal enjoyment. Let’s uncover what makes Arby’s chocolate shake a delightful option!

Nutrition Facts

Serving Size 1 large shake (400g)

Amount Per Serving

Calories

610

Total Fat 22 g 28%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 240 mg 10%
Total Carbohydrate 83 g 30%
Dietary Fiber 2 g 8%
Total Sugars 75 g 150%
Protein 10 g 20%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 1 mg 6%
Potassium 400 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 50%
Protein 20%
Fat 28%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s chocolate shake?

Walking
45 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s chocolate shake?
A large Arby’s chocolate shake contains approximately 610 calories.

Is there any protein in Arby’s chocolate shake?
Yes, it provides about 10 grams of protein per serving.

What’s the main ingredient in Arby’s chocolate shake?
The primary ingredient is chocolate syrup, combined with cream and milk for that delightful taste.

Can I get a smaller size of Arby’s chocolate shake?
Yes, Arby’s offers different sizes for their shakes, including small and medium options.

Are there any allergens in Arby’s chocolate shake?
It contains milk and may contain other allergens, so it’s best to check the allergen information prior to consumption.

Conclusion

Arby’s chocolate shake is a delicious treat that offers a balance of pleasure and nutrition. With its enjoyable taste, it brings joy while providing a modest amount of protein and essential nutrients. Perfect as an occasional indulgence, it can certainly find its place in a balanced diet when enjoyed in moderation.


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