How Many Calories Are In Wendyʼs Salads

Wendy’s salads have become a go-to option for those seeking a healthier fast-food choice. Whether you’re grabbing one for lunch or a light dinner, knowing the calorie content is key for any balanced diet. These salads are filled with fresh greens, protein, and flavorful toppings that not only satisfy your taste buds but also nourish your body. Discover how they fit into your daily calorie intake and why they can be an excellent dietary choice.

Nutrition Facts

Serving Size 1 serving (187g)

Amount Per Serving

Calories

420

Total Fat 23.00 g 35%
Saturated Fat 8.5 g 43%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1070 mg 47%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Total Sugars 5 g N/A
Protein 39 g 78%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 17%
Potassium 800 mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
40% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s salads?

Walking
45 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
22 minutes

FAQs

Are Wendy’s salads a good choice for weight loss?
Absolutely! They are low in calories when you choose dressings wisely, making them a great option for weight-conscious individuals.

Do Wendy’s salads contain any allergens?
Some salads may contain allergens like dairy or nuts. It’s important to check the ingredients list or ask the staff if you have allergies.

Conclusion

Wendy’s salads offer a healthy and flavorful option for those mindful of their calorie intake. Rich in protein and essential nutrients, they can be a valuable part of a balanced diet. Whether you’re looking for a nourishing meal or a light snack, these salads provide both versatility and nutrition, fitting seamlessly into healthy eating plans.


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