Arbyʼs Crinkle Fries Calories

Do you really know how many calories are in Arby’s crinkle fries? Discover surprising facts about their nutritional content and the perfect serving size!

Arby’s crinkle fries are a beloved fast-food classic known for their unique texture and flavor.

With a crispy exterior and a soft interior, these fries can be an indulgent side.

Many people are curious about their caloric content.

Knowing the nutritional value is essential for making informed dietary choices.

Let’s take a closer look at the calories and nutrition in Arby’s crinkle fries.

Nutrition Facts

Serving Size 1 medium serving (100g)

Amount Per Serving

Calories

410

Total Fat 22 g 28%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 52 g 19%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 0%
Iron 1.0 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrates
4% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s crinkle fries?

Walking
46 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
30 minutes

FAQs

How many calories are in Arby’s crinkle fries?
A medium serving of Arby’s crinkle fries contains approximately 410 calories.

Are Arby’s crinkle fries gluten-free?
No, Arby’s crinkle fries are not gluten-free. They are made from wheat flour.

What is the fat content in Arby’s crinkle fries?
Each serving of Arby’s crinkle fries contains about 22 grams of fat.

Can I enjoy Arby’s crinkle fries as part of a diet?
Yes, moderation is key! They can be enjoyed occasionally within a balanced diet.

What dip goes well with Arby’s crinkle fries?
Many enjoy dipping them in ranch, barbecue, or Arby’s signature sauces.

Final Words

Arby’s crinkle fries can be an enjoyable treat, offering a crispy, satisfying side with your meal.

While they contain a notable amount of calories and fat, they can fit into a balanced diet when consumed in moderation.

Understanding their nutritional value helps you make informed choices on how to incorporate them into your meals.


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