Arbyʼs Curly Fries Calories Small

Do you really know how many calories are in Arby’s small curly fries? Discover surprising facts about their nutrition and how it fits into your diet.

Arby’s small curly fries are a beloved indulgence for many fast-food lovers. But how do they fit into your nutritional goals?

A small serving of these iconic fries packs a satisfying crunch and flavor, perfect for enhancing any meal.

However, understanding the calorie count and nutritional value is essential for making informed choices.

Let’s delve into the calories and nutrition information of Arby’s small curly fries and see how they can fit into your diet.

Nutrition Facts

Serving Size 1 small (71g)

Amount Per Serving

Calories

410

Total Fat 24.00 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 770 mg 33%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 14 mg 1%
Iron 0.8 mg 4%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

72% Carbohydrates
6% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s small curly fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s small curly fries?
A small serving of Arby’s curly fries contains approximately 410 calories.

What is the primary nutrient in Arby’s curly fries?
The primary nutrients in Arby’s curly fries are carbohydrates and fats.

Are curly fries considered healthy?
Curly fries can be enjoyed in moderation, but they are high in calories and sodium, making them less ideal for a healthy diet.

Can I find lighter options at Arby’s?
Yes, Arby’s offers healthier menu items like salads and wraps that are lower in calories.

How can I make curly fries healthier?
Consider baking homemade curly fries with less oil or opting for sweet potato fries for a nutritious twist.

Verdict

In moderation, Arby’s small curly fries can be a delicious treat. They provide a satisfying snack experience but are high in calories and sodium.

It’s important to balance such indulgences with healthier food options in your diet. Enjoy them as part of an overall balanced meal plan to savor their flavor without compromising your health goals.


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