Arbyʼs Diablo Sandwich

Curious about Arby’s Diablo Sandwich? Discover how many calories it packs and what makes it a spicy favorite among fast food lovers!

The Arby’s Diablo Sandwich is a bold offering for those who crave a spicy kick in their meals.

With intense flavors and the heat of jalapeños, this sandwich stands out on the fast-food scene.

For heat lovers, it’s an exciting addition to Arby’s menu filled with flavorful layers that satisfy both hunger and taste buds.

It combines unique ingredients to provide a satisfying and fiery dining experience.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories

710

Total Fat 32 g 49%
Saturated Fat 14 g 70%
Trans Fat 1 g 5%
Cholesterol 115 mg 39%
Sodium 1460 mg 64%
Total Carbohydrate 70 g 25%
Dietary Fiber 3 g 11%
Total Sugars 12 g 12%
Protein 42 g 84%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 2.5 mg 14%
Potassium 860 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 37%
Protein 60%
Fat 45%

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Diablo Sandwich?

             

             

Walking
25 minutes

Jogging
15 minutes

             

Biking
25 minutes

             

Swimming
25 minutes

FAQs

How many calories are in Arby’s Diablo Sandwich?
The Arby’s Diablo Sandwich contains approximately 710 calories.

What are the key ingredients in the Diablo Sandwich?
Key ingredients include spicy chicken or beef, jalapeños, and fiery sauce, all served on a fresh bun.

Is the sandwich good for a balanced diet?
While flavorful, it’s beneficial to enjoy in moderation as part of a balanced diet due to its high calorie and sodium content.

Can I customize my Diablo Sandwich?
Yes, you can customize by adding or removing ingredients and adjusting the spice level to your liking.

Are there healthier options on the menu?
Yes, Arby’s offers salads and wraps that are lower in calories and great for a healthier choice.

Verdict

The Arby’s Diablo Sandwich packs a flavorful punch, combining spice and satisfaction in every bite.

While it’s indulgent, enjoying it occasionally can fit within a balanced diet.

Its high protein content can make it a filling meal option, but moderation is key due to the calorie and sodium levels.

Consider balancing it with lighter choices throughout the day to maintain a nutritious eating pattern.


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