Arbyʼs Fire

Do you really know how many calories are in Arby’s Fire? Discover surprising information about its nutritional value and health benefits!

Arby’s Fire is more than just a sandwich on your plate; it’s a flavorful delight that caters to the taste buds and nutrition needs of many.

Packed with bold flavors, this menu item features quality ingredients that can fit well into a balanced diet.

For those curious about its nutritional profile, understanding Arby’s Fire can help you make informed dining choices without compromising on taste.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

450

Total Fat 25 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 940 mg 41%
Total Carbohydrate 46 g 17%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 34 g 68%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
68% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Fire?

Walking
49 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Arby’s Fire?
Arby’s Fire contains approximately 450 calories per sandwich.

Is Arby’s Fire a healthy option?
While Arby’s Fire is rich in protein, it is also high in sodium and saturated fat, so consumption should be moderate.

What proteins are in Arby’s Fire?
Arby’s Fire primarily includes beef, contributing to its high protein content.

Can I customize my Arby’s Fire sandwich?
Absolutely! You can customize toppings and sauces to suit your taste.

Is Arby’s Fire suitable for a gluten-free diet?
Unfortunately, the classic Arby’s Fire is not gluten-free. However, you can request modifications.

Final Words

Arby’s Fire not only satisfies your hunger but also offers a wealth of protein that can aid muscle repair and growth.

While it does contain higher levels of sodium and saturated fat, it can still be enjoyed as part of a balanced diet when consumed in moderation.

Enjoying Arby’s Fire with a side of veggies can balance the meal and enhance your nutrients. Stay mindful of your dietary choices for better health!


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