Arbyʼs Fish Sandwich Nutrition
The Arby’s Fish Sandwich offers a delicious and satisfying seafood option for fast-food lovers.
With its crispy breading and succulent fish fillet, it’s a fan favorite.
But how does it stack up nutritionally?
Understanding its components can help you decide if it’s a suitable addition to your diet.
Let’s break down the nutrition facts and explore the key benefits of this tasty sandwich.
Nutrition Facts
Serving Size 1 sandwich (132g)
Amount Per Serving
Calories
450
| Total Fat | 22 g | 34% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Arby’s Fish Sandwich?
FAQs
Verdict
The Arby’s Fish Sandwich is a flavorful choice that delivers a good source of protein.
However, its higher sodium and fat content should be considered in the context of a balanced diet.
When enjoyed occasionally, it can certainly satisfy a seafood craving while contributing to a varied meal plan.
