Arbyʼs Grilled Chicken Wrap

Do you really know the nutritional benefits of Arby’s Grilled Chicken Wrap? Discover surprising facts about this delicious option that makes healthy eating effortless.

Arby’s Grilled Chicken Wrap is a popular and convenient choice for health-conscious diners. This wrap combines savory grilled chicken with fresh greens and tasty sauce, all wrapped in a soft tortilla.

The grilled chicken offers a lean protein source, while the fresh ingredients contribute essential vitamins. This flavorful wrap might be the perfect solution for anyone seeking a satisfying meal without compromising their nutritional goals.

Nutrition Facts

Serving Size 1 wrap (192g)

Amount Per Serving

Calories

420

Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 65mg 22%
Sodium 970mg 42%
Total Carbohydrate 40g 15%
Dietary Fiber 3g 11%
Total Sugars 6g 0%
Protein 33g 66%
Vitamin D – 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
33% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Grilled Chicken Wrap?

               

Walking
35 minutes

Jogging
25 minutes

Biking
27 minutes

Swimming
28 minutes

FAQs

What’s in Arby’s Grilled Chicken Wrap?
It includes grilled chicken, fresh vegetables, and a tasty sauce wrapped in a tortilla.

Is the Grilled Chicken Wrap healthy?
Yes, it’s a good source of lean protein and essential nutrients, making it a balanced meal option.

How many calories are in a Grilled Chicken Wrap?
A Grilled Chicken Wrap contains approximately 420 calories per serving.

Can I customize my Grilled Chicken Wrap?
Absolutely! You can request additional toppings or remove ingredients to suit your taste.

Is it possible to make the wrap low-carb?
Yes, you can request it without the tortilla for a low-carb option.

Verdict

Arby’s Grilled Chicken Wrap stands out as a healthy, delicious meal option that’s rich in protein and essential nutrients. Enjoying this wrap can help you maintain a balanced diet while satisfying your taste buds. Its blend of lean protein and fresh vegetables makes it a wise choice for anyone striving for better nutrition.


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