Arbyʼs Ham And Cheese Slider

Do you know how many calories are in Arby’s ham and cheese slider? Discover the nutritional value of this popular snack!

Arby’s ham and cheese slider is a delicious treat that packs a flavorful punch in every bite.

Made with tender ham and melted cheese, it is perfect for a quick snack or light meal.

This slider is not just tasty; it also offers some nutritional benefits, making it a popular choice among fast-food lovers.

Let’s dive into the key nutrition facts, serving sizes, and benefits of this savory slider.

Nutrition Facts

Serving Size 1 slider (55g)

Amount Per Serving

Calories

210

Total Fat 10 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 780 mg 34%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
20% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s ham and cheese slider?

Walking
19 minutes

Jogging
16 minutes

Biking
22 minutes

Swimming
23 minutes

FAQs

How many calories are in Arby’s ham and cheese slider?
Arby’s ham and cheese slider contains approximately 210 calories.

What are the main ingredients in Arby’s ham and cheese slider?
The main ingredients are ham, cheese, and a soft slider bun.

Is the ham and cheese slider a healthy snack option?
While it is tasty, it is relatively high in sodium and saturated fat, so it should be enjoyed in moderation.

Can I customize my Arby’s ham and cheese slider?
Yes! You can add or remove ingredients to suit your taste.

Are there any vegetarian options available?
Arby’s primarily focuses on meat-based offerings, but some locations may have vegetarian items.

Conclusion

Arby’s ham and cheese slider is a delightful treat packed with flavor and nutrients.

Though it is a bit high in sodium and fat, enjoying it occasionally can fit into a balanced diet.

Consider pairing it with a side salad or fresh fruit to enhance your meal’s nutritional profile.


Similar Posts