Arbyʼs Ham And Swiss Melt

Do you really know how many calories are in Arby’s Ham and Swiss Melt? Discover surprising facts about this popular sandwich and its nutritional benefits.

The Arby’s Ham and Swiss Melt is a beloved fast-food option that combines delicious ham with creamy Swiss cheese, all nestled between warm bread. Perfect for a quick meal, this melt offers a savory taste that satisfies cravings.

Understanding its nutritional content can help you make informed choices. Whether you’re considering a meal on the go or simply curious about its benefits, this sandwich has more to offer than just flavor.

Nutrition Facts

Serving Size 1 sandwich (170g)

Amount Per Serving

Calories

400

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,100 mg 48%
Total Carbohydrate 41 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 400 mg 31%
Iron 2 mg 11%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
48% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Arby’s Ham and Swiss Melt?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

 

Swimming
30 minutes

FAQs

How many calories are in an Arby’s Ham and Swiss Melt?
An Arby’s Ham and Swiss Melt contains approximately 400 calories.

Is the Ham and Swiss Melt a healthy option?
While it offers protein, it is high in sodium and saturated fat, so moderation is key.

What is the main protein source in the Ham and Swiss Melt?
The main protein source is ham, complemented by cheese.

Can I customize my Ham and Swiss Melt?
Yes, you can customize toppings or ask for no cheese if desired.

Is it suitable for a low-carb diet?
The Ham and Swiss Melt is relatively high in carbohydrates, which may not fit a strict low-carb diet.

Verdict

The Arby’s Ham and Swiss Melt is a delicious treat that provides a good balance of protein and fat. While it’s convenient and flavorful, it’s important to enjoy it in moderation, especially for those mindful of sodium and calorie intake. By incorporating it into a varied diet, you can savor its richness without compromising nutritional balance.


Similar Posts