Applebeeʼs Garlic Parmesan Boneless Wings

Do you really know how many calories are in Applebee’s Garlic Parmesan Boneless Wings? Discover surprising facts about this popular appetizer.

Applebee’s Garlic Parmesan Boneless Wings offer a mouthwatering blend of robust flavors and textures. These wings are crafted from tender chicken, coated in a rich garlic parmesan sauce, and fried to a crispy perfection.

A perfect choice for game day, parties, or a casual dinner, they provide a tasty alternative for those who love wings but prefer them without the bone.

Not only are they delicious, but they also pack a punch when it comes to flavor, elevating your dining experience to a whole new level.

Nutrition Facts

Serving Size 1 serving (10 pieces, approximately 450g)

Amount Per Serving

Calories

1210

Total Fat 75 g 96%
Saturated Fat 17 g 85%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1550 mg 67%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 70 g 140%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 3 mg 15%
Potassium 1200 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrates 12%
Protein 58%
Fat 30%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s Garlic Parmesan Boneless Wings?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s Garlic Parmesan Boneless Wings?
A serving of Applebee’s Garlic Parmesan Boneless Wings contains approximately 1210 calories.

Are there healthier options available?
Yes, Applebee’s offers a variety of salads and grilled options that are lower in calories and fat.

What is the primary ingredient in these wings?
The primary ingredient in Applebee’s Garlic Parmesan Boneless Wings is chicken, typically breast meat.

Can I order a smaller portion?
Yes, Applebee’s often allows you to customize your order, including smaller portions of wings.

Do these wings contain gluten?
Yes, they may contain gluten; it’s best to check with the restaurant for allergen information.

Verdict

Applebee’s Garlic Parmesan Boneless Wings are a delicious treat, offering a robust taste of garlic and parmesan accompanied by tender chicken bites. While high in calories and fat, when enjoyed in moderation, they can fit into a balanced diet, especially if paired with healthier options. When indulging, savor these delectable wings as part of a varied meal to maintain a nutritious lifestyle.


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