Applebeeʼs Garlic Parmesan Wings

Do you really know how many calories are in Applebee’s garlic parmesan wings? Discover surprising facts about this delicious dish and its nutritional benefits.

Applebee’s garlic parmesan wings are a popular choice for those who crave a flavorful, savory snack.

These wings are expertly fried and tossed in a rich garlic parmesan sauce, making them a delightful treat for gatherings or as a meal.

Whether you enjoy them as an appetizer or a main course, knowing their nutritional profile can help you make better dining decisions.

In this guide, learn about their health benefits, serving size, and why they are a fan favorite.

Nutrition Facts

Serving Size 6 wings (142g)

Amount Per Serving

Calories

590

Total Fat 39 g 50%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1,350 mg 59%
Total Carbohydrate 18 g 7%
Dietary Fiber 0 g 0%
Total Sugars 2 g 2%
Protein 42 g 84%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
84% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of garlic parmesan wings?

Walking
52 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in Applebee’s garlic parmesan wings?
Applebee’s garlic parmesan wings contain approximately 590 calories per serving of 6 wings.

Are Applebee’s garlic parmesan wings suitable for a low-carb diet?
With only 18g of carbohydrates per serving, they can fit into a low-carb diet.

Can I order Applebee’s garlic parmesan wings spicy?
Applebee’s offers a variety of sauces, and you can ask for extra seasoning to make them spicier.

What are the main ingredients in garlic parmesan wings?
The main ingredients include chicken wings, garlic, parmesan cheese, and a buttery sauce.

Are there healthier alternatives to these wings?
Yes, Applebee’s offers salads and grilled items that are lower in calories and fat.

Verdict

Applebee’s garlic parmesan wings provide a savory burst of flavor that many enjoy. While they are higher in calories and fat, their protein content supports muscle health. Including wings in moderation as part of a balanced diet can allow you to enjoy this tasty dish while still meeting your nutritional needs. Whether shared with friends or enjoyed alone, these wings can fit into an overall healthy eating plan.


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