Applebeeʼs Grilled Chicken And Shrimp

Do you know how many protein-packed nutrients are in Applebee’s grilled chicken and shrimp? Discover the details that make this dish a nutrition favorite!

Applebee’s grilled chicken and shrimp is more than just a delightful meal—it’s a healthy choice packed with nutrition.

This dish combines lean grilled chicken and succulent shrimp, creating a protein-rich option perfect for health-conscious foodies.

Whether you’re enjoying it for lunch or dinner, Applebee’s grilled chicken and shrimp offers a balanced plate filled with essential nutrients, making it a standout choice on the menu.

From its mouthwatering flavors to its nutritious components, this dish exemplifies how indulgence can be healthy.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

390

Total Fat 10 g 15%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 780 mg 34%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 4 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
80% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken and shrimp?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Applebee’s grilled chicken and shrimp?
Applebee’s grilled chicken and shrimp contains approximately 390 calories.

Is Applebee’s grilled chicken and shrimp a healthy choice?
Yes, it is a balanced meal with a good amount of protein and lower carbs.

What are the main ingredients in this dish?
The dish mainly includes grilled chicken, shrimp, and a selection of seasonings.

Can I customize the dish?
Yes, you can customize your order by asking for specific sides or sauces.

Is it suitable for gluten-free diets?
Yes, as long as you select gluten-free toppings and sauces.

Conclusion

Applebee’s grilled chicken and shrimp is an excellent source of protein and essential nutrients. It contributes to a balanced diet, helping to maintain muscle health and overall wellness. Enjoy this flavorful dish as a healthy option but remember to pair it with a variety of vegetables and whole grains for maximum health benefits.


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