How Many Calories Is A Dave’s Single

When you’re in the mood for a satisfying burger, Dave’s Single from Wendy’s might be one of your top picks. Not only is it loaded with fresh ingredients like lettuce, tomatoes, and cheese, but it also packs a powerful punch in terms of calories. How many exactly? A single serving comes in at 580 calories. Understanding what goes into this juicy offering can help you make more informed dietary choices, especially if you’re trying to manage your calorie intake. Explore its nutritional content to see how it fits into your balanced diet, and discover how long it takes to burn those calories through various activities. Discover each aspect that makes Dave’s Single both indulgent and informative for your dietary needs!

Nutrition Facts

Serving Size 1 Dave’s Single Burger

Amount Per Serving

Calories

580

Total Fat 28.00 g 43%
Saturated Fat 11.0 g 55%
Trans Fat 1.5 g 0%
Cholesterol 115 mg 38%
Sodium 1040 mg 43%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D 0.2 mcg 1%
Calcium 180 mg 14%
Iron 3.5 mg 19%
Potassium 440 mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
29% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dave’s Single?

Walking
150 minutes

Jogging
60 minutes

Biking
80 minutes

Swimming
70 minutes

FAQs

Is Dave’s Single a good option for a low-calorie diet?
Considering that Dave’s Single contains 580 calories, it might not be the best choice for a strictly low-calorie diet. However, when balanced with other low-calorie meals throughout the day, it can fit into a moderate-calorie plan.

What nutritional benefits does Dave’s Single offer?
Dave’s Single provides a good source of protein with 29 grams, essential for muscle repair and growth. It also includes iron and calcium, which are beneficial for bone and overall body health.

Final Words

Dave’s Single is a delectable treat within the fast-food world offering substantial protein alongside key nutrients like calcium and iron. While it can serve as a satisfying main meal, consuming it mindfully within a diversified diet is crucial to enjoying its taste without exceeding your daily calorie goals. Balancing it with physical activities can further enhance its role in a health-conscious lifestyle.


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