Applebeeʼs House Salad

Are you curious about the nutritional profile of Applebee’s House Salad? Discover how this light dish can be a healthy addition to your meal!

Applebee’s House Salad offers a refreshing blend of greens and toppings, making it a satisfying option for health-conscious diners.

With crunchy lettuce, juicy tomatoes, and shredded cheese, this salad is more than just a side dish.

It serves as a great source of vitamins and minerals while providing a delightful crunch.

Whether you’re watching your calories or seeking nutritious choices, Applebee’s House Salad fits seamlessly into a balanced diet.

Nutrition Facts

Serving Size 1 large salad (350g)

Amount Per Serving

Calories

150

Total Fat 8.00 g 12%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 350 mg 15%
Total Carbohydrate 13 g 5%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 8 g 16%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
23% Protein
59% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Applebee’s House Salad?

Walking
30 minutes

Jogging
24 minutes

Biking
23 minutes

Swimming
25 minutes

FAQs

How many calories does Applebee’s House Salad contain?
Applebee’s House Salad contains approximately 150 calories.

Is Applebee’s House Salad a good option for dieting?
Yes, the salad is low in calories and provides essential vitamins and minerals, making it a healthy option.

What are the main ingredients in Applebee’s House Salad?
The salad typically includes greens, tomatoes, cheese, and dressing.

Can I customize my salad at Applebee’s?
Absolutely! You can ask for additional vegetables or proteins to personalize your salad.

Is the House Salad gluten-free?
The salad itself is generally gluten-free, but please check with staff for dressing options.

Verdict

Applebee’s House Salad is a nutritious choice, rich in vitamins, with a great balance of essential nutrients.

Its low-calorie count and fresh ingredients make it a fantastic addition to any meal plan.

Incorporating this salad into your diet can support overall health while helping you maintain a balanced diet.


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